This nine week program will get you into running shape.
I heard you wanted to start running and get in shape!
That's great!
If you havent been running in a while then it is best to start with an easier runnign routine.
Follow this guide, keep to it, and in a few weeks you will be able to run longer and faster!
This is an adaption ofthe popular Emi's Couch to 5k program.
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